Russell Fitness & Health is the place to achieve your fitness goals through Personal or Group Training, and Nutritional Counseling through the 24 Day Challenge!
"We can not solve our problems with the same thinking we used when we created them..."
Albert Einstein
"...EASY DOES IT...SLOW & STEADY, WINS THE RACE..."
Unknown
"FORGET ALL THE REASONS WHY IT WON'T WORK, AND BELIEVE IN THE REASON WHY IT WILL!"
"I AM NOT TELLING YOU IT IS GOING TO BE EASY; I AM TELLING YOU IT IS GOING TO BE WORTH IT!"